Redding, California
About Us
We believe healing is possible.
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Welcome to True Balance health!
At True Balance Health, our mission is to help women uncover the root causes of their symptoms and restore balance—physically, emotionally, and spiritually. We believe healing happens when we look at the whole picture, not just isolated symptoms. Using the 7 Pillars of Functional Medicine—Nutrition, Sleep, Stress, Movement, Detoxification, Mindset, and Connection—we help our clients build a strong foundation for long-term wellness, not just short-term fixes.
What Makes Us Different
Root-Cause Focused: We look beneath the surface to uncover what’s really driving inflammation, hormone imbalances, gut issues, and fatigue. Faith + Function Combined: We honor both the science of healing and the deeper spiritual and emotional journey that comes with it.
Individualized Approach: No two healing journeys are alike. We offer personalized care that fits your unique story, lifestyle, and goals.
Empowering Education: We don’t just tell you what to do—we teach you why it matters, so you feel confident taking ownership of your health.
Supportive Community: Healing is easier when you're not alone. Our group coaching and course offerings are designed to foster connection and encouragement.
How We Support You
We offer flexible, impactful coaching options to meet you wherever you are in your healing journey:
1:1 Functional Health Coaching:
Personalized sessions tailored to your symptoms, labs, goals, and lifestyle. We walk with you step-by-step toward sustainable healing.
Small Group Coaching:
Get the benefits of community, accountability, and expert guidance in a supportive group of like-minded women navigating similar struggles.
Online & In-Person Courses.
Our courses are built around the 7 Pillars of Functional Medicine, giving you actionable tools to support your gut, hormones, thyroid, energy, and more. Learn at your own pace—whether at home or in our live workshops.
You Deserve More Than a Band-Aid
True Balance Health is here to help you move from confusion and frustration to clarity and confidence. Whether you're just getting started or have tried everything—there’s a place for you here.
Your body was designed to heal. We’re here to support you on your healing journey.
Identify the Root Cause
Restore Balance
Revive your Health
Meet Tami McQuoid MSN, RNC
Tami McQuoid
MSN, RNC, Certified Functional Health Coach
.
Hi, I’m Tami, founder of True Balance Health — and I believe that healing is possible,
because I’ve lived it.
As a registered nurse for 28 years, I’ve seen the gaps in our healthcare system up
close.
But my journey into functional medicine didn’t start in a clinic — it started as a
mom. I was battling my own autoimmune and hormonal issues, while all four of my
kids were facing chronic inflammation and autoimmune challenges. Every doctor
visit ended the same: a prescription and no real answers.I knew God had more for us than symptom management and survival. I began to
pray, dig, and learn — and that pursuit led me to functional medicine.
Since then, I’ve become a certified Health Coach, earned my Master of Science in
Nursing, and am currently completing board certification in functional medicine. But
more than that, I’ve found a way to bring together faith, science, and deep listening
to help women get to the root of their health issues and step into the wholeness God
designed them for.
At True Balance Health, I walk with women who feel dismissed, exhausted, or
overwhelmed. Together, we uncover what’s beneath the surface, create
personalized plans rooted in grace and evidence-based practice, and trust God
every step of the way.Your body was made to heal — and I’m here to help you get there.
Intro Video
from Tami
Why Functional Medicine?
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