Courses

Courses Rooted in the 7 Pillars of Functional Medicine

At True Balance Health, we believe true healing begins when you address the whole person.

That’s why our courses are built around the 7 foundational pillars of functional medicine — each designed to support your body, mind, and spirit from the inside out.

Whether you're navigating autoimmune disease, hormonal imbalance, chronic fatigue, or gut issues, these courses will equip you with the tools, knowledge, and support to take back your health with confidence.

1. Nutrition & Digestion

Course: Gut-Deep Healing: Nourish to Flourish

What you eat matters—but what you absorb matters more. In this course, we’ll guide you through how to nourish your body with real food, reduce inflammation, and rebuild your digestive fire so that every bite brings healing.

You’ll learn:
Anti-inflammatory and blood sugar-stabilizing nutrition

Identifying food triggers through elimination and reintroduction

Gut-healing support for leaky gut, SIBO, and bloat

Functional supplements that support digestive repair

2. Sleep & Restoration

Course: Sleep Reset: Restore Your Body Overnight

Sleep isn’t a luxury—it’s a biological requirement for hormone balance, detox, brain health, and healing. This course helps you understand the science of sleep and how to get it back.

You’ll learn:
Circadian rhythm syncing and melatonin regulation

Nutrition and lifestyle changes for better sleep

How adrenal and thyroid health affect rest

Creating bedtime rituals that actually work

3. Stress & Resilience

Course: Regulate & Rise: Nervous System Reset

Chronic stress silently drives disease, flares, and fatigue. This course helps you regulate your stress response, build emotional resilience, and reclaim calm—even when life feels chaotic.

You’ll learn:
How stress impacts hormones, gut, and immune health

Tools for vagus nerve activation & nervous system healing

Somatic, breathwork, and grounding practices

Boundaries, burnout recovery, and mindset reframes

4. Movement & Exercise

Course: Move to Heal: Fitness for Energy, Not Exhaustion

Movement should energize—not deplete—you. In this course, you’ll learn how to support your metabolism, lymph, and hormones through intentional, healing movement.

You’ll learn:
How to exercise without stressing your adrenals

Building strength and mobility with low-impact routines

The role of movement in detox, digestion, and immune health

Gentle, restorative practices for autoimmune and fatigue

5. Detoxification & Environmental Health

Course: Detox Without the Drama: Reduce Your Toxic Load

Your body detoxes daily—but modern life makes that harder. This course helps you lighten the toxic burden through food, lifestyle, and practical swaps.

You’ll learn:
How to support liver, lymph, and drainage pathways

Toxins that disrupt hormones, thyroid, and gut

Daily detox practices

Clean swaps for home, beauty, and water

6. Mindset & Emotional Health

Course: Rewire & Renew: Mind-Body Healing from the Inside Out

Your thoughts shape your healing. In this course, we dive into how trauma, beliefs, and unprocessed emotions affect your biology—and how to rewire your mind for healing.

You’ll learn:
How emotional stress drives inflammation

Journaling prompts & reframes that shift health outcomes

Breathwork, affirmations, and mindfulness practices

Breaking cycles of fear, shame, and stuckness

7. Connection & Purpose

Course: Rooted & Aligned: Heal Through Purpose, Belonging & Faith

Healing isn’t just physical—it’s relational and spiritual. This course helps you reconnect to meaning, community, and your deeper "why" as you heal.

You’ll learn:
How connection impacts immune and mental health

Building life-giving relationships and boundaries

Rediscovering purpose and identity beyond illness

Faith-based tools to anchor you during the hard days