Health Coaching

At True Balance Health, our health coaching programs are designed to help you uncover the why behind your symptoms and walk with you step-by-step toward healing. Whether you’re dealing with autoimmune issues, hormone imbalances, gut dysfunction, chronic fatigue, or inflammation—you don’t have to figure it out alone anymore.

We combine clinical insight, functional strategies, and heart-centered coaching to give you both the knowledge and support you need to transform your health—body, mind, and spirit.

Who It's For?

Our coaching is designed for women who:

Feel dismissed or unheard in the traditional healthcare system

Are tired of chasing symptoms and want real answers

Suspect deeper root causes behind their fatigue, gut issues, hormone imbalances, or inflammation

Want a plan that fits their life, not just another strict protocol

Desire a supportive, faith-aligned space for healing

How Coaching Works

We offer several flexible options to fit your lifestyle and support needs:

1:1 Coaching

Personalized sessions tailored to your health history, symptoms, and goals. We take a deep dive into the root causes, create a custom plan, and provide step-by-step support along the way.

Functional health intake + symptom mapping

Review of labs (optional, not required)

Custom nutrition, supplement, and lifestyle plan

Ongoing accountability, support, and mindset coaching

Small Group Coaching

Healing is powerful in community. These 6- to 8-week coaching groups walk through key functional health foundations while providing accountability, education, and encouragement from women who get it.

Weekly sessions led by a functional health coach

Group chat or community space for mid-week support

Topics include: gut health, hormones, inflammation, and nervous system regulation

Online & In-Person Courses

Prefer to learn at your own pace? Our courses (available on-demand and in live workshop settings) teach you the core foundations of the 7 Pillars of Functional Medicine, giving you practical tools you can implement immediately.

What We Focus On

Gut health & digestion

Hormone & thyroid balance

Energy & fatigue

Autoimmune and inflammation recovery

Stress, nervous system, and mindset support

Detox & reducing toxic load

Sleep, movement, and lifestyle rhythms

Reconnecting to purpose, faith, and emotional healing

This Isn’t Just Coaching. It’s a Partnership.

At True Balance Health, we’re here to listen, guide, and empower you—so you can stop guessing and start healing with confidence.

Together, we’ll build a plan that works for your body, your season of life, and your deeper “why.”